Sleep
Foundations
Back to all services
ideal for expectant and newborn parents + parents who don't want to do any sleep coaching
Learn what to expect for infant sleep in the fourth trimester, as well as bond-strengthening practices, routine recommendations, soothing techniques, and specific guidance on how to lay a solid sleep foundation and maximize sleep while still supporting your little one overnight.
SIGN ME UP!
solid sleep from the start
Helpful handouts for future reference
Topics covered include: bond-strengthening practices, baby’s temperament, routine recommendations, various soothing techniques, and developmental milestones that may impact sleep
Highly customized recommendations for maximizing sleep while continuing to support your little one to sleep
1.5-2 hour consultation via Zoom
In-depth review of comprehensive sleep history form
Guidance on how to lay the foundation for sleep success using baby-led sleep shaping
what's included
in Sleep Foundations
supportive and gentle
All sleep work is gentle and supported all the way around. And my goal is for you to always feel supported by me while you support your little one.
Customized recommendations
These recommendations will take into consideration your family, different baby temperaments, and your family ethos,
Sibling discount
Each plan is offered per-child with a 10% sibling discount for any additional children.
Things to Know
$300
1
process
how it works
LET'S CONNECT
Schedule a free, 15-minute consultation with me to discuss what's going on and how I can help.
2
CONSULTATION CALL
We will schedule a 1.5-2 hour consultation to walk through the client history form, explore in detail ways to lay a solid sleep foundation, and create a customized plan.
3
Customized recommendations
I will provide customized recommendations for maximizing sleep without sleep coaching.
4
I will offer helpful handouts for future stages of sleep and development so you're prepared when they come.
Helpful handouts
- Elena W., Virginia
Kaila is amazing! She helped us tremendously! My 5-month-old went from needing to be bounced to sleep every night to falling asleep independently. There were absolutely no tears during the coaching process. Kaila’s approach is unique, not your typical sleep training. It is gentle, responsive to baby’s needs. She is caring and understanding, easy to talk to. I can’t say enough positive things about her!
Kaila’s approach is unique, not your typical sleep training.
- Jayden T., Texas
As a mom that was against the standard of sleep training, a co-sleeper, and nursed her baby to sleep, I cannot recommend Kaila with Rest Easy Mama enough! We needed to change our routine for work reasons, but not because we wanted to. Kaila understood that and never made us feel pressured to go in a direction that did not align with our goals. Kaila was beyond patient with me and SO kind! Kaila proved the impossible possible and helped us emotionally and physically reach our sleep goals for our little one. I am so glad that Kaila was there to guide us throughout the process. We could not have done it without her! We are all resting much easier now.
As a mom that was against the standard of sleep training, a co-sleeper, and nursed her baby to sleep, I cannot recommend Kaila with Rest Easy Mama enough!
- Mariah s., Oklahoma
When we first started working with Kaila, my 8 month old daughter fought sleep hard!! No one in the house was getting the good restorative sleep we all needed. It took hours to put her down for a nap to only sleep ten minutes or she would lay down for bed but woke 6 times a night. When we had our first phone call, my husband and I told Kaila it seemed as if she was trying to convince us of something that seemed COMPLETELY out of the realm of possibility; our daughter would be sleeping well on her own for naps and overnight. A month later, and our baby is sleeping SO SO well!! Kaila is truly such an incredible human and we cannot sing her praises loud enough. She was patient, kind, and so incredibly knowledgeable! If you’re in need of someone to support your family through the journey of sleep, Kaila is absolutely the woman to call!
