Services

Our first step is a free 30-minute consultation to discuss your specific sleep challenges, your ultimate goals, and to explore whether we’re the right fit. From there, we can discuss which package might make the most sense for your family and your sleep situation.

My hope with this initial call is that you will hang up feeling encouraged that your sleep situation absolutely can improve, and better yet, that it won’t require you to go against your intuition or resort to cry-it-out.

Sleep is just around the corner

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Let's get some rest

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Time to sleep again

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Sleep is just around the corner • Let's get some rest • Time to sleep again •

  • Nursing mother

    Brand New

    Learn what to expect for infant sleep in the fourth trimester, as well as bond-strengthening practices, routine recommendations, soothing techniques, and specific guidance on how to lay a solid sleep foundation so your baby never needs sleep coaching.

    See the Newborn Sleep Package below.

  • Happy baby and mother

    4 1/2-6 months

    It’s been a few tired months, and you’re ready to start sleeping again. Learn how to time your baby’s wake windows, establish a routine conducive to better sleep, identify developmental milestones that may disrupt sleep, and gently shape your baby’s sleep habits.

    See the Sleep Foundations, Comprehensive, Extended, and On-Call Sleep Support Packages below.

  • Toddler sleeping in mama's arms

    6 months-3 years

    Whether you’re the tired parent of a baby or a toddler, learn how to reach your sleep goals through sleep maximizing practices and gentle, effective sleep support, using a highly customized sleep plan created with your family, your child’s temperament, and your sleep goals in mind and keeping tears to an absolute minimum.

    See the Foundations, Comprehensive, Extended, and On-Call Sleep Support Packages below.

Newborn Sleep Package — $150

This package is specifically for expectant parents and parents of babies up to 4 months looking to better understand newborn sleep, set their family up for sleep success, and avoid sleep training down the road.

I do not offer sleep coaching for babies under 6 months, as they are not developmentally ready, but we can absolutely lay the foundation for solid sleep so that you may never have to do any sleep coaching.

This package includes:

  • 1.5 hour consultation via Zoom

  • In-depth review of your sleep history form

  • Guidance on how to lay the foundation for sleep success using baby-led sleep shaping

  • Helpful handouts for future reference

  • Topics covered include: bond-strengthening practices, baby’s temperament, routine recommendations, various soothing techniques, and developmental milestones that may impact sleep

Sleep Foundations Package — $300

This package is ideal for parents of little ones 4 1/2 months to 2 years who are struggling with sleep and who specifically do not want to do any sleep training. This is appropriate for families who want to maximize sleep while still supporting their little one back to sleep for each awakening.

This package includes:

  • 1.5-2 hour consultation via Zoom

  • In-depth review of comprehensive sleep history form prior to coaching, reviewing daily rhythms, the sleep environment and associations, any potential underlying health concerns that may sabotage sleep, and family goals for sleep

  • Virtual walk-through and recommendations on your little one’s sleep environment

  • Highly customized recommendations for maximizing sleep while continuing to support your little one to sleep

  • Specialized sleep log

*Per child, discount offered for siblings

Comprehensive sleep Support Package — $400

This package is ideal for parents of little ones 6 months to 3 years who are struggling with sleep and want to gently and gradually help their little one establish independent sleep skills so that everyone can begin getting restorative, consolidated sleep again.

This package includes:

  • 1.5-2 hour consultation via Zoom

  • In-depth review of comprehensive sleep history form prior to coaching, reviewing daily rhythms, the sleep environment and associations, any potential underlying health concerns that may sabotage sleep, and family goals for sleep

  • Virtual walk-through and recommendations on your little one’s sleep environment

  • Highly customized, step-by-step plan to get you all sleeping again—honoring your unique child and family and reflecting your specific sleep goals

  • Specialized sleep log

  • Up to 5 follow up coaching calls (up to 30 minutes each) where we will assess progress and discuss next steps

  • Two weeks of full support as you work through the plan

*Per child, discount offered for siblings

extended sleep Support Package — $565

As with the Comprehensive Sleep Support Package, this package is also ideal for parents of little ones 5 1/2 months to 3 years who are struggling with sleep and want to gently and gradually help their little one establish independent sleep skills so that everyone can begin getting restorative, consolidated sleep again.

This package includes all of the services as the Comprehensive Sleep Support Package, as well as 3 additional follow up calls and up to a full month of sleep support. I would recommend this package for families who are wanting a very gradual approach, have several sleep challenges to overcome, and/or those who would like extra reassurance along the way as they coach their little ones to better sleep.

This package includes:

  • 1.5-2 hour consultation via Zoom

  • In-depth review of comprehensive sleep history form prior to coaching

  • Virtual walk-through and recommendations on your little one’s sleep environment, reviewing daily rhythms, the sleep environment and associations, any potential underlying health concerns that may sabotage sleep, and family goals for sleep

  • Highly customized, step-by-step plan to get you all sleeping again—honoring your unique child and family and reflecting your specific sleep goals

  • Specialized sleep log

  • Up to 8 follow up coaching calls (up to 30 minutes each) where we will assess progress and discuss next steps

  • Up to one month of full support as you work through the plan

  • Email and voice text support during business hours between follow up calls

*Per child, discount offered for siblings

On-call sleep support package — $700

The On-Call package is for parents of little ones 5 1/2 months to 3 years who are struggling with sleep and expect they will need extra reassurance and guidance as they work to gently and gradually teach their child new sleep habits so that everyone can begin getting restorative, consolidated sleep again.

This package includes all of the services of the Extended Sleep Support package, as well as after-hours text + email support for the first two weeks as you work on the sleep plan.

This package includes:

  • 1.5-2 hour consultation via Zoom

  • In-depth review of comprehensive sleep history form prior to coaching, reviewing daily rhythms, the sleep environment and associations, any potential underlying health concerns that may sabotage sleep, and family goals for sleep

  • Virtual walk-through and recommendations on your little one’s sleep environment

  • Highly customized, step-by-step plan to get you all sleeping again—honoring your unique child and family and reflecting your specific sleep goals

  • Specialized sleep log

  • Up to 8 follow up coaching calls (up to 30 minutes each) where we will assess progress and discuss next steps

  • Up to one month of full support as you work through the customized plan we create to get you all sleeping again

  • Email and voice text support between follow up calls

  • Written sleep plan with step-by-step instructions

  • After-hours support until 11 pm CT for two weeks while working on the sleep plan

*Per child, discount offered for siblings

Sleep Support Call — $150

This service is for parents of children who generally sleep well and have independent sleep skills but may be going through a regression, disrupted sleep, early rising, or another sleep challenge that needs some troubleshooting. This is also ideal for a quick gut check that sleep is on-track.

This is not for parents of children who do not yet know how to fall asleep independently and who would be far better served with the Foundations, Comprehensive, Extended, or On-Call Sleep Support packages.

Maintenance call — $120

For past clients with a few questions, needing a quick tune-up, or needing support due to a new sleep challenge, I am available to troubleshoot at a rate of $120/hour and will only bill for the time used. (Available to past clients only.)

If financial circumstances put my services beyond reach for your family, please reach out to me directly, and we can discuss options.