Sleep
Classes
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for expectant parents and parents of newborns who want to lay a solid sleep foundation
I offer local classes at Thrive Mama Collective for new and expecting parents to learn what's normal for newborn sleep, understand how sleep naturally develops, and how you can set your little one up for sleep success from the beginning—without resorting to strict schedules or cry-it-out.
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Expectant + brand new sleep
Sleep Q&A
Topics covered include: bond-strengthening practices, baby’s temperament, routine recommendations, Safe Sleep 7, various soothing techniques, and an overview of developmental milestones that may impact sleep
2 hour sleep education class to help you prepare for and understand your baby's sleep needs
Guidance on how to lay the foundation for sleep success using baby-led sleep shaping
handouts on infant sleep development for future reference
what's included
in sleep education classes
You don't have to wing it
I'm here to help! In the same way we prepare for our little one's arrival with birth classes and feeding education, understanding how to best support your baby's sleep is essential.
Judgment-free zone
There are no silly questions when it comes to sleep. I'm here to help you understand the ins-and-outs of safe sleep without judgment or shame.
Nice girl vibes
I'm all about supportive, nurturing, and inclusive spaces, which is what you can expect from my sleep classes.
Things to Know
$150
- Tyler V., Oklahoma
If you've come across Rest Easy Mama and are on the fence about it, do yourself and your family a favor and schedule a consultation! We went from having two wonderful little ones who were terrible sleepers to two little ones who are great sleepers. Shockingly, all of this took place over the course of two weeks. Kaila's methods are effective and gentle and she's right there to support and guide you the whole way. Again, I can't say enough good things about Rest Easy Mama. Getting a full nights sleep IS much closer than you think and Kaila can help you get there!
Kaila's methods are effective and gentle and she's right there to support and guide you the whole way.
- Betsy D., Connecticut
It cannot be overstated how much Kaila helped me and my baby get the sleep and gentle structure we needed. I thought I was blessed with an easy little sleeper since my son fell asleep and slept through the night from 3 months on. But around 11 months he would not sleep in his crib, and the only way for us to get any sleep was to co-sleep. I loved the closeness, but it wasn't realistic in the long-run for us. What also wasn't realistic was crying it out, which seemed to be the method that was being recommended to me left and right as the best or easiest way to fix this problem. But I knew in my heart that wasn't right for me or my son and that there had to be another way that was more aligned with how I wanted to parent. Kaila was incredibly patient, kind, respectful, and so knowledgeable with helping come up with a sleep plan for me and my son. Most importantly, I never felt alone in the process, and I never felt like I had to compromise in any way when it came to the care I wanted to provide for my son. I cannot recommend her enough!
I never felt like I had to compromise in any way when it came to the care I wanted to provide for my son.
- John s., Oklahoma
Working with Kaila is the absolute best money we have spent since becoming first time parents 9 months ago. We didn't even plan on ever sleep training, but it was getting unsustainable for us as a family to keep trying to co-sleep, and also get the rest everyone needed. We were very nervous at first. Kaila explained everything so well and was so kind and patient with us and all of our questions/concerns. She held us by the hand and walked us through everything - which really took the pressure off. We went very gradually, and despite all of our doubts, it WORKED. Our daughter is a different, much happier baby now that she is getting the right amount of sleep, which makes our days much easier as well.
