1:1 Sleep
Support
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Ideal for families who are ready to Gently establish independent sleep skills and start sleeping (!!!)
Whether you’re the tired parent of a baby or a toddler, learn how to reach your sleep goals through sleep maximizing practices and gentle, effective sleep support, using a highly customized sleep plan created with your family, your child’s temperament, and your sleep goals in mind—keeping tears to an absolute minimum.
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very gentle sleep training
Specialized sleep log
follow up coaching calls (up to 30 minutes each) where we will assess progress, troubleshoot as needed, and discuss next steps
Highly customized, step-by-step plan to get you all sleeping again—honoring your unique child and family and reflecting your specific sleep goals
1.5-2 hour consultation via Zoom
In-depth review of comprehensive sleep history form
Virtual walk-through and recommendations on your little one’s sleep environment
what's included
in 1:1 sleep support
supportive and gentle
All sleep work is gentle and supported all the way around. And my goal is for you to always feel supported by me while you support your little one.
Personalized Plan
We'll work together through every step of the process, ensuring that the plan aligns with your family ethos and your little one's temperament.
Sibling discount
Each plan is offered per-child with a 10% sibling discount for any additional children.
Things to Know
Starting at
$550
1
process
how it works
LET'S CONNECT
Schedule a free, 15-minute consultation with me to discuss what's going on and how I can help.
2
CONSULTATION CALL
We will schedule a 1.5-2 hour consultation to walk through the client history form, explore in detail what's going on, and create a customized sleep plan.
3
DEVELOPING YOUR PLAN
With a full picture of what's going on and looking holistically at the various pieces of the sleep puzzle, I will create a step-by-step plan for getting sleep on track.
4
I will guide you through the process of implementing the sleep plan, adjusting course and troubleshooting with you as needed.
IMPLEMENTATION
5
sleep, sweet sleep
Can you imagine? ;) I've worked with countless parents who thought their situation was too far gone, but trust me: sleeping again without CIO IS possible.
1:1 support PLANs
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$750
6 weeks of support
8 follow up calls
most popular
$1,000
8 weeks of support
12 follow up calls
$550
2 weeks of support
5 follow up calls
includes on-call support between check-ins
- Becca M., Texas
We cannot thank Kaila enough for all her help and guidance with sorting out our sleep troubles! She takes the time to fully listen to what’s going on, respects how the parents are comfortable with addressing any issues, and then tailors her plan specifically to your unique child. We spent almost two years struggling with sleep for our toddler before getting help, but now we’re finally ALL sleeping through the night again in just a matter of weeks with Kaila’s help! Her methods work!
We cannot thank Kaila enough for all her help and guidance with sorting out our sleep troubles!
- Phoebe K., Oklahoma
Before having my daughter and throughout the first 8 months of her life, I was adamant that sleep training wasn't for me. I could not stand the thought of leaving her in a room alone to cry herself to sleep. But I soon became exhausted. My daughter was waking up every hour and I was barely sleeping. I kept telling myself that she would grow out of this. But as the months wore on, I realized that we needed to do something. That is how I came upon gentle sleep training and Kaila. Kaila is kind, understanding, knowledgeable and patient. She listened to our concerns, was reassuring and gave us the confidence we needed to move forward with a plan designed specifically for us. Within weeks my daughter went from waking up every hour to sleeping through the night. The best part is that we did it in a way that we were comfortable with - we did not have to settle for closing the door and walking away. Kaila is to thank for this! I cannot recommend her highly enough. Working with Kaila was the best decision we have made since becoming new parents - I only wish we found her sooner!
Working with Kaila was the best decision we have made since becoming new parents - I only wish we found her sooner!
- Betsie K., Oklahoma
The 2-week program was SO helpful! I finally got my sleep back!! Kaila was awesome to work with! I had so much anxiety and stress when thinking about sleep training & I knew I needed help. Kaila was recommended to me, and I’m so glad I chose her! Coming up with a plan and having someone external was needed! My 7-month-old is sleeping through the night with 1 dream feed! And if he wakes up, he knows how to go back to sleep! I’m so glad he learned this skill!
