I’ve been where you are—exhausted, depleted, and trying my best to be the present, joyful, gentle parent my kids deserve. But can we be honest? It’s hard when you’re running on fumes. But it doesn't have to stay this way. Restorative sleep is possible for you and your little one—and you don't have to resort to CIO to get there!
I'M AN in-the-trenches mama of three who gets it.
I'm Kaila.
Let's connect.
Ready to sleep again?
Restorative sleep is absolutely essential to being the best versions of ourselves—as parents, partners, and humans. And it's essential for your little one, too, as they do the big brain work that comes with development. But despite what you may have been told, you DON'T have to resort to cry-it-out methods to get the sleep you and your little one need. Drawing on my extensive training in sleep science, attachment theory, and childhood development—as well as years of experience supporting exhausted parents—I offer gentle, effective, and highly customized sleep solutions to get you all sleeping again.
because You don't have to choose between Cio and chronic sleep deprivation
helping families get the sleep they need without ignoring their intuition.
i'm passionate about
I offer local classes for new and expecting parents to learn what's normal for newborn sleep, how sleep develops, and how you can set your little one up for sleep success without cry-it-out.
classes
I provide gentle, effective sleep support, and a highly customized sleep plan created with YOUR family, your child’s temperament, and your sleep goals in mind—always keeping tears to an absolute minimum.
1:1 sleep support
Learn the basics of sleep + sleep maximizing practices without doing any sleep training. This is perfect for parents of newborns or those who need sleep to improve but want to continue supporting overnight.
Sleep foundations
work together
Here's how we can
- Kooper C., Oklahoma
From the moment we first met with Kaila to share our situation and concerns and all the way through the process, she was kind, professional, gentle, incredibly empathetic, and full of knowledge. She set up a personalized plan for us to implement and walked us through every step. She was consistently available to answer any questions or address any problems or concerns that we had. I was very skeptical of sleep training before coming to Kaila, and she very much changed my perception of the whole process. My son went from waking up every 2-3 hours (for 9+ months straight) to falling asleep independently (and happily!) and consistently sleeping through the night! I highly recommend Kaila for any families who are struggling with sleep and want a gentle but effective approach that will help the whole family get more rest and thrive in the long term.
When I say that Kaila and her program completely changed our lives - I mean it.
- Betsy F., Michigan
Our daughter is HIGHLY sensitive, and because of that, no other form of sleep training worked for her. We had been tirelessly working on our daughter's sleep for months, which felt like an eternity because nothing was working. We were so lost and desperate for sleep by the time we started working with Kaila. We truly were at our wit's end. With her gentle, consistent guidance, Kaila helped us get to a place we weren't sure we would ever reach when we first started. You can tell how much Kaila cares about her clients because she treats you like a friend and deeply cares about your family's wellbeing. We feel so fortunate to have worked with Kaila and HIGHLY recommend her to anyone!
Kaila is THE BEST. We honestly don't know what we would have done if we hadn't found her.
- Hannah M., Georgia
When we reached out to Kaila, we were nearing 2 years of bad sleep. We had tried other methods of sleep training before without success and had struggled with the constant advice to ‘cry it out.’ Kaila truly changed our lives! In less than a month, sleep is back on track. We always felt 100% supported and Kaila approached coaching with a level of empathy and gentleness that we'd never experienced before. I can't say enough good things about our experience!
Kaila truly changed our lives!
From well-rested families
Kind Words
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It can be confusing! While each child’s sleep needs are unique, find out how much sleep children typically need at your little one’s age.
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