Are you exhausted and ready to sleep again?
Rest easy, sleep is in your future.
As a Certified Gentle Sleep Coach®, I help tired parents sleep again using gentle, holistic, and proven pediatric sleep solutions rooted in attachment and neuroscience.
Sleep Consulting
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Brand New
Learn what to expect for infant sleep in the fourth trimester, as well as bond-strengthening practices, routine recommendations, soothing techniques, and specific guidance on how to lay a solid sleep foundation so your baby never needs sleep coaching.
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4 ½–6 Months
You’ve survived the exhaustion of the early months, and now you’re ready to start sleeping again. Learn how to time your baby’s wake windows, establish a routine conducive to better sleep, identify developmental milestones that may disrupt sleep, and gently shape your baby’s sleep habits.
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6 Months–3 Years
Whether you’re the tired parent of a baby or a toddler, learn how to reach your sleep goals through sleep maximizing practices and gentle, effective sleep support, using a highly customized sleep plan created with your family, your child’s temperament, and your sleep goals in mind and keeping tears to an absolute minimum.
I am an in-the-trenches mom of three little ones, and I’ve been where you are—exhausted, depleted, and trying my best to be the present, joyful, gentle parent my kids deserve. But can we be honest? It’s hard when you’re running on fumes. But rest easy, sleep is possible. And best of all, you don’t have to resort to cry-it-out methods to get the sleep you and your little one need. Drawing on my extensive training in sleep science, attachment theory, and childhood development—as well as years of experience supporting exhausted parents—I offer gentle, effective, and highly customized sleep solutions to get you all sleeping again. Read more.
Photo credit: Kimberly Mead, Mama’s Moments Co. | 405 Moms Club
Restorative sleep is possible, but don’t take my word for it…
“Working with Kaila is the absolute best money we have spent since becoming first time parents 9 months ago. We didn't even plan on ever sleep training, but it was getting unsustainable for us as a family to keep trying to co-sleep, and also get the rest everyone needed. Our little one also fought every single nap with screams and cries. We were having to wear her or bounce her to sleep every single time, sometimes for a very long time. She just did not feel safe to sleep. Because of this, our relationship and mental well-being was being affected severely.
We were very nervous at first. I really thought our daughter was going to be one of the toughest cases. She is extremely sensitive and was attached to mom so strongly; I just had doubts that this process would work for her. I'd always say “maybe it works for average temperament babies, but I don't think it's made for babies like our extra sensitive girl.” Decided to go with Gentle Sleep training because we wanted the process of teaching our daughter independent sleep skills to be as painless as possible.
Kaila explained everything so well and was so kind and patient with us and all of our questions/concerns. She held us by the hand and walked us through everything - which really took the pressure off. We went very gradually, and despite all of our doubts, it WORKED. After a little over a month of gradual work - Our daughter now sleeps through the night in her crib by herself, with one night feed added in (this was our goal). She also puts herself to sleep for naps. I truly didn't think it was possible to get to this point. It's as if we just found out that Santa Claus is real. We jokingly started to call Kaila Santa Claus, because this present that she has given us has truly changed our lives in a big way. It gave my wife and I time together in the evenings to actually be with one another again, something we had lost for 9 months. It gave our precious daughter much better uninterrupted sleep. She is a different, much happier baby now that she is getting the right amount of sleep, which makes our days much easier as well.
Please, if our situation sounds similar to yours, don't hesitate to give Kaila a call ASAP. Give this gift to your family.”
-S. Family